Lift Away Fat at 50+ Podcast

Recent Episodes

Posted December 13, 2020 • 00:07:33

How to Lose Excess Body Fat Without Wearing Yourself Out

Posted November 30, 2020 • 00:08:31

You’re Closer Than You Think to the Healthy Life You Want!

Posted October 25, 2020 • 00:06:12

We are Overwhelmed by all the "Quick Weight Loss" Claims. Let's Get Past that Nonsense...Now!

Posted September 20, 2020 • 00:10:26

What Happens to a Woman's Body in Retirement?

Posted August 30, 2020 • 00:06:42

What Happens to Your Body in Retirement?