Live Your Own Fit | LYF Performance

Recent Episodes

[LYOF Podcast – E07] Jacqui Jacobs. Paramedic. Improved health – Improved life.

Posted November 6, 2018 • 00:49:04

This episode turned out as great as I thought it would. My sister, Jacqui, is a pretty unique individual, in many ways. One way, is her ability from...

[LYOF Podcast E06] Kona 2018 Tips for Athletes & Spectators

Posted October 8, 2018 • 00:39:02

Jaimielle & Pete give their tips for athletes and spectators from both sides of the fence. This could help you have a great race, or still be happily...

[LYOF Podcast – E05] Chris Jones – How he survived being crushed under a tree.

Posted September 23, 2018 • 00:52:34

This week, in the first interview on the LYOF podcast, I have an incredible guest, with an even more incredible story. Chris Jones has influenced my...

[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.

Posted August 9, 2018 • 00:58:08

It’s just me again :) Jaim will join me in upcoming episodes ;) This is part two of the limiting factors of performance as per the Central Governor...

[LYOF Podcast – E03] Mindset, Love, & the Nervous System – Pete Jacobs

Posted July 10, 2018 • 00:30:43

This episode is just me, Pete, talking about my mindset that helped me win the Ironman Triathlon World Championships in 2012. Full results from that...