Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
On Monday, I shared about how I really don’t care for being “busy” but it’s still important for me to get shit done. I follow a general schedule...
I do not like to be busy. Maybe in my younger years, I enjoyed having a full calendar a little more, but now every time I hear someone talking about...
If you choose to listen to but a handful of my podcast episodes, please let this be one of them. The Instagram algorithms saw fit to bring me and Kathy...
Y’all know I’m all about going all-in on building your best life, whatever that may be. Your best life might be running your own business, but it...
Since Monday’s episode was a Q&A it only felt right for this Thursday Throwback to be another one, but this time all the questions are online...