Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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MOTM #418: How to Get Out of Your Own Way

Posted October 27, 202200:30:14

Feel stuck in your own way and want to get out? Let me first ask you a question: do you actually want this thing? Because if it isn’t your...

MOTM #417: How to Establish a New Routine

Posted October 24, 202200:28:18

Ever since my knee injury, I haven’t been able to keep to my usual routine, and it makes my brain feel like mush. Chances are, if your brain is feeling...

MOTM #416: To Judge is Human

Posted October 20, 202200:19:36

Judgement is normal. Humans have been judging as long as we’ve been thinking, so don’t beat yourself up if you feel yourself start to judge. But...

MOTM #415: We Attract What We Are with Jill Coleman

Posted October 17, 202201:55:33

The Nicest Lady Ever, aka JillFit, aka Jill Coleman, is back today to chat with me about LEGACY. Friends, this program is truly one-of-a-kind. If you’re...

MOTM #414: The Truth About Online Business

Posted October 13, 202200:31:07

Look, there’s a lot of bullshit out there right now. Sometimes online business can look a lot like an MLM, but it doesn’t have to be like that,...