Maestro on the Mic

Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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Recent Episodes

MOTM #403: Finding “Balance” Between Work and Life

Posted September 5, 202200:23:26

Balance isn’t a set state, it requires constant attention and adjustment. Think of a handstand—first you have to do too little, then too much, and...

MOTM #402: Are Instagram Numbers Real?

Posted September 1, 202200:18:30

Instagram and TikTok are kind of like a virtual casino. We’re playing with tons of money (views and followers) that probably isn’t even real. What...

MOTM #401: How to Not Get Sick of Saying the Same Thing Over and Over

Posted August 29, 202200:22:00

Redundancy is integral to online business. But if you’re not like me, and you don’t love doing the same thing every day, you might hate this shit....

MOTM #400: 4 Lessons From 400 Episodes

Posted August 25, 202200:24:59

We did it fam. We made it 400 episodes into this podcast, and I couldn’t be more grateful. I learned a ton along the way, so if you’re thinking...

MOTM #399: “You’re not that young.”

Posted August 22, 202200:09:46

We’re old enough now that we don’t have to be afraid to be good at shit anymore. No one is going to tell you that you’re too young to be taken...