Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Balance isn’t a set state, it requires constant attention and adjustment. Think of a handstand—first you have to do too little, then too much, and...
Instagram and TikTok are kind of like a virtual casino. We’re playing with tons of money (views and followers) that probably isn’t even real. What...
Redundancy is integral to online business. But if you’re not like me, and you don’t love doing the same thing every day, you might hate this shit....
We did it fam. We made it 400 episodes into this podcast, and I couldn’t be more grateful. I learned a ton along the way, so if you’re thinking...
We’re old enough now that we don’t have to be afraid to be good at shit anymore. No one is going to tell you that you’re too young to be taken...