Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Starting over is never really starting over—you always carry your past experiences with you. So when you’re feeling the urge to start over, lean...
Lex and I are back from our trip to Gstaad, where we spent a week watching a professional beach volleyball tournament, and what a trip it was! If you’re...
Everything you say—even if you’ve said it a million times—will always be new to someone. It’s a simple enough statement, but it’s so easy...
I love getting ads online, but when I say ads I mean the kind showing me some shorts I’d like to buy, not the kind that tell me my business sucks...
When the work is as shitty as it is right now, how the hell do you get the people around you to start caring? Well, you don’t. You can’t! It’s...