Meditation in the City: A Shambhala Podcast

Recent Episodes

Joseph Mauricio: Remembering to Stay Human – Podcast 298

Posted November 13, 2022 • 00:25:25

This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance....

Filomena Leonardi: Mindful Holidays: The Gift of Presence – Podcast 297

Posted November 6, 2022 • 00:54:53

The Holidays are a season of joy, gratitude, family and friends … and anxiety, sadness, chaos and conflict. In this episode, we begin to unpack this...

Gayle Van Gils: Being Authentic in Life and Work – Podcast 296

Posted October 30, 2022 • 00:35:32

Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and discuss how...

Joseph Mauricio – Discovering Abundance, Appreciation, and Gratitude – Podcast 295

Posted October 23, 2022 • 00:46:38

Is there such a thing as inner wealth, a true abundance of spirit deeper and more reliable than material wealth? This episode is a part of our podcast...

Natalie Baker: The Practice of Kindness – Podcast 294

Posted October 14, 2022 • 00:38:37

In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this...