Menopause Nutritionist Podcast

If you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you hang out until the end. Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here: https://calendly.com/chanelstuck

Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing? In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers. I am breaking down exactly how my body responded, what th

GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars. In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up. Inside this episode, we cover: ❌ Why your "healthy" protein bar is causing your midday bloat. 🌱 The science behind g