Benefits of a 24 Hour Fast

I'm a big fan of fasting, here are some of the benefits for doing a 24 hour fast. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Waitlist for next Thrive In Menopause https://chanelstuck.com/thrive-in-menopause/ Grab free meal prep cheat sheet here https://chanelstuck.com/meal-prep-cheat-sheet-2/