Empowering Women Through Menopause with April King

This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣ ⁣ April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣ ⁣ In this episode, we dive into: 💥 How your body changes during menopause — and what that means for movement 🧘‍♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence 🏋️‍♀️ Why strength, stability, and posture matter more than ever ❤️‍🔥 How to reconnect with your body and shift from frustration to empowerment⁣ ⁣ April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫 ⁣ 👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement. Find more info about April and what she does Facebook: April King Physio /Body Hacks Profile: https://www.facebook.com/profile.php?id=61576676493883 Salisbury Pilates and Fitness Profile: https://www.facebook.com/profile.php?id=100077505395621 Instagram: April King Physio/Body Hacks Profile: https://www.instagram.com/aprilking.physio Salisbury Pilates and Fitness Profile: https://www.instagram.com/salisbury.pilates.fitness Email: aprilkingbodyhacks@gmail.com Join the Sept waitlist for my Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15