How Heavy Do You Lift?

I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to others Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join the waitlist for my next Thrive program NOW https://chanelstuck.com/product/thrive-in-menopause-6-week-program/ And Grab the workshop and get on track for 2024: https://chanelstuck.com/2024-90-day-accelerator-workshop/