Tips for Being in A Calorie Deficit

This week I am in a calorie deficit, in an attempt to lean up after the festive season. I thought i would share some tips around being in a calorie deficit to get success for your fatloss goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com JOIN MY FREE PROTEIN CHALLENGE HERE: https://chanelstuck.com/7-day-protein-challenge/