Mental Health Aloud

My Very Own Sunshine: Healing from Trauma with Horses

This mental health recovery story focuses on Morrene, who learned to heal her childhood trauma by riding horses. Through horseback riding, Morrene learned...

Music is Sanctuary: Navigating Burnout in the Ivy League with the Power of Deep Listening

Shumaila Hemani once found joy and motivation through her musical studies, but when she began pursuing her Ph.D., all she found was mental burnout....

An Anxious, Depressed Illusion of the Mind

Depressed and anxious, Juliet Spanjaardt learned ways to cope with her debilitating stress and the “hanxiety” created by drugs and alcohol.

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Waking Up Bipolar: Finding the Right Diagnosis to Begin Healing

The post Waking Up Bipolar: Finding the Right Diagnosis to Begin Healing...

How Changing the Ending to My Mom’s Death Helped Me With the Trauma of It

Loving means losing, and writer Lauren Barrett writes about coping with grief after the death of her mother.

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