Episodes

Dr. Matthew Lederman is a board-certified Internal Medicine physician who specializes in reversing disease using nutrition and lifestyle medicine. He was featured in the film Forks Over Knives and co-authored the New York Times Bestseller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. He helped create the lifestyle-improvement program used in the private medical center he cofounded, Transition To Health, and for the Whole Foods Market Medical & Wellness ...

Imagine you’re on a deadline for a big project, and feeling overwhelmed. Or you’re looking for a new job, but can’t seem to get your foot in the door. Or you’re facing a personal challenge, and just don’t know what to do. What do these problems have in common? They can all be solved simply by reaching out to a colleague, friend, acquaintance, or wider network and making an ask. Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities a...

TONI OKAMOTO is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budgetcookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit ...

SHANNON BREAM joined FOX News Channel in 2007. She currently serves as host of Fox News @ Night (weekdays at 11pm), the network’s Chief Legal Correspondent, and a regular guest host for top-rated programs such as Special Report and Fox News Sunday. She is a graduate of Liberty University, a former Miss Virginia and Miss Florida, and earned a Juris Doctorate with honors from Florida State University College of Law. Whether it’s her work today as a reporter and host for Fox News, her years in law...

Fred Rogers (1928–2003) was an enormously influential figure in the history of television and in the lives of tens of millions of children. As the creator and star of Mister Rogers’ Neighborhood, he was a champion of compassion, equality, and kindness. Rogers was fiercely devoted to children and to taking their fears, concerns, and questions about the world seriously. The Good Neighbor, the first full-length biography of Fred Rogers, tells the story of this utterly unique and enduring American ...

A whole-foods, plant-based diet has never been easier or tastier, 300 brand-new recipes for cooking the Forks Over Knives way, every day! Forks Over Knives the book, the film, the movement is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results....

Author and self-described “recovering worrier” Gary Zimak combines practical spirituality, daily scripture readings, and simple action steps to help you kick the worry habit as part of your Lenten renewal. He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back i...

Ronald C. White is the author of three books on Abraham Lincoln. A. Lincoln: A Biography [2009], was a New York Times, Washington Post, and Los Angeles Times bestseller. USA Today said, “If you read one book about Lincoln, make it A. LINCOLN.” The book was honored as one of the best books of 2009 by the Washington Post, Christian Science Monitor, St. Louis Post-Dispatch, History Book Club, and Barnes & Noble. It won a Christopher Award which salutes books “that affirm the highest values of the h...