Episodes

This episode was recorded in October 2021 featuring Tara Brach discussing well-being amid a traumatized world.

This episode was recorded in July 2021 featuring guest teacher Zenju Earthlyn Manuel discussing forgiveness through ceremony.

This episode was recorded in May 2018 featuring Tara Brach discussing how to guide others to work with judgment and blame.

This episode was recorded in March 2022 featuring guest teachers India Harville and Jill Satterfield discussing how to offer accessible mindfulness teachings for those who live with disabilities, chronic pain, and chronic illness.

This episode was recorded in August 2018 featuring guest teacher Dan Siegel discussing the facets of the mind.

This episode was recorded in December 2017 featuring guest teacher Christiane Wolf discussing pain and mindfulness.

This episode was recorded in May 2021 featuring Jack Kornfield discussing how to guide others to hold emotions with loving awareness.

This episode was recorded in August 2017 featuring guest teacher Kristin Neff discussing self-compassion.

This episode was recorded in April 2021 featuring guest teacher Sebene Selassie discussing the metta of belonging.

This episode was recorded in March 2021 featuring Tara Brach discussing embodiment as a portal to wisdom.

This episode was recorded in June 2019 featuring Tara Brach and Jack Kornfield discussing foundational reminders for teachers.

This episode was recorded in July 2017 featuring Jack Kornfield discussing common challenges with meditation.