Episodes

Do you feel like you are racking your brain trying to figure out how to lose weight and can't figure out what is missing? In today's episode of the Mom Inspired Show, I have author and pharmacist Dr. Kathy Campbell on the show to share with us: Why Americans are living through a modern famine Why we are being deprived of nutrients at the cellular level How it's so easy to ignore the crucial elements that make up a good life The unique clues that our bodies give us to decipher physical signs to u...

Are you coming up with excuses to why you are not losing weight? In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might be self-sabotaging your weight loss efforts and don't even realize it. Grab a pen and paper and jot down these questions and see what answers you come up with. Remember you are in charge of coming up with the life you want, it starts with YOU! Hear what I have to say about this topic and more on the podcast. Resources to he...

Are you feeling like you have lost your sparkle, your zest for life? In today's episode of the Mom Inspired Show, I have author Sarah Bragg back on the show to share with us: Why do we feel bored and lonely in mid-life Why don't we feel like ourselves anymore? How do we get unstuck in mid-life How to thrive in the in-between stages of life Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take y...

Are you wondering why you are not losing weight? In today's episode of the Mom Inspired Show, I am going to be talking about some of the reasons why you might not be losing weight. Are you worried that you will never lose the weight? Do you feel stuck? I know that can be very frustrating, especially when you feel like you are putting in the work. I can tell you after 3 years since losing 50lbs, there can be challenges to weight loss even when it's going well. Hear what I have to say about this t...

Is your weight loss goals being derailed because you are feeling worn out? In today's episode of the Mom Inspired Show, I am going to be talking about why you might not be losing weight because you feel depleted. Are you grabbing food to pull you out of the slump? Are you overeating because you are dreading what needs to get done after the kids go to bed? What if you could figure out how to do things differently so you can finally hit your weight loss goals and keep your weight off? Hear what I ...

Are you waiting to feel ready to start the thing that you keep pushing off? In today's episode of the Mom Inspired Show, I am going to be talking about why we wait to feel ready to begin something. I talk about why we come up with so many excuses to why we won't start, and we keep pushing it off. We can't wait for the perfect time or for things to be calm, sometimes we need to start when its messy and feels chaotic and just get the ball rolling. Hear what I have to say about this topic and more ...

Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset? In today's episode of the Mom Inspired Show, I have author Jaime Villalovos on the show to share with us: Prioritizing family time Motivating your kids Balancing work, wellness and family Finding more time for self-care Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your best year Podcast Road Map This roadmap will take you step-by-step thro...

Are you feeling meh, or blah and just wondering if you can figure out how to get out of this mindset? In today's episode of the Mom Inspired Show, I have author Sara Kissing on the show to share with us: Why Gratitude is an effective way to help us reduce stress Power of journaling and how it can help calm the mind Bringing positivity into your life when when your life has been challenging Hear what we have to say about this topic and more on the podcast! Resources to helping you make 2024 your ...

Do you feel like your new year goals are already fizzling out? In today's episode of the Mom Inspired Show, I am going to share with you what I am working on for February for my healthy habits. If you feel disappointed that you have already fallen off the wagon or you feel like you never really started than you can start now! If you don't know what to do for this month and need some ideas this might be the thing that inspires you. Also, I am going to be talking about building a community for you...

Are you waiting for a sign to tell you that you are ready to start taking action? In today's episode of the Mom Inspired Show, I will share with you why you need to start taking action. You can listen to all the podcasts and read all the books but if you don't take this moment to go after your goals then you will stay stuck. So if you are waiting around to feel inspired or to feel motivated you might find yourself feeling disappointed that motivation is not going to cut it. We think motivation i...

Do you feel shame when you gain weight or regain weight? In today's episode of the Mom Inspired Show, I will share with you why it's so easy to feel bad when you gain weight. I talk about how to stop the weight gain cycle and you might be surprised with what the solution is. So if you have lost weight and regained some weight or have gained weight and just tired of feeling like you can't get a grip on why you are gaining then this episode is for you. Hear what I have to say about this topic and ...

How many diet plans do you keep trying and end up disappointed? In today's episode of the Mom Inspired Show, I will share with you why diet plans are not going to uncover why you keep overeating. If all you needed was a food plan, you would already be at your ideal weight. I break down what a life and weight loss coach does and how it can help you. Why everyone that calls themselves is a coach is a "certified" coach and why that makes a difference. If you keep finding yourself in the pantry afte...

Do you have a hobby that you wish you could turn into a business? In today's episode of the Mom Inspired Show, I have business owner Holly Daniels Christensen, on the show to share with us how you can start a business even if you don't have a college degree or specific training. One of the things that I loved about Holly's story is that she took a jewelery making class and then decided to make it a business. So many of us feel like we can't do things that we love and make money doing it and Holl...

Are you ready to make 2024 your best year? In today's episode of the Mom Inspired Show, I am going to be talking about the questions you want to be asking yourself to set you up for 2024. That even if you hear this episode Jan 20, it's still not too late to start. I share with you how looking at your camera roll will help you look back on 2023 to figure out what you want in 2024. Also, what if I told you that you could have freedom from thinking you need to lose weight every new year that rolls ...

Are you having a hard time getting your workouts in? In today's episode of the Mom Inspired Show, I have Melissa Vogel mom of 3, on the show to share with us why it's so important to prioritize getting stronger. Not only is Melissa a mom of 3, she is a single mom and shares with us how she weaves in her workouts even with a busy schedule. Not only does she make time to train, she also runs her own business. We chat about how having the right mindset is key to achieving your goals even when life ...

Do you tend to get stuck in December and feel overwhelmed? In today's episode of the Mom Inspired Show, I have Andrea Herbert on the show to share with us why it's so important to prioritize self-care during the holiday season. We talk about how it can be so easy to get stuck and why it's important to not give up on yourself. Also, if you are feeling that pressure during the holiday season to do it all, Andrea shares with us a story of how she learned to embrace the talents of her sister in laws...

Do you feel like giving it your all in December or saying it can just wait till January? In today's episode of the Mom Inspired Show, I am talking about how it can be easy to barely hang on through December and not be intentional because it can be such a chaotic month. Not only that, it's easy to over eat and not focus on your health goals. It's easy to get caught up in the crazy schedules and not stick to your workout plans or goals. So instead of being black and white about December, what if w...

Have you started to notice your skin changing as you enter your 40s or 50s? In today's episode of the Mom Inspired Show, I have Lana Kerr on the show to share with us her journey of improving her skin not only on her face but as well as "down there" when it comes to aging. She talks about how we can improve the skin on our face with her product she created with Carbon Dioxide and how that works as well as how it also helps with vaginal dryness and atrophy. If you have started to noticed changes ...

Are you one of the moms in your group that doesn't have a mom to help you with life? Maybe she passed away, or you moved across country, maybe you had a fall out and just not talking to her during the holiday season. In today's episode of the Mom Inspired Show, I have Dr. Melissa Reilly on the show to share with us her journey of losing her mom when she was in her 20s. How she has navigated becoming a mom and wishing her mom was there to teach her things and be part of her life. Being a psycholo...

Are you consuming more than creating? In today's episode of the Mom Inspired Show, I am going to be talking about our consumption level. From over eating, shopping, social media, Netflix, alcohol all these things are easy to consume and keep us from creating and doing the things that truly give us life. Consuming too much keeps us from living an intentional life and instead of creating our lives we are watching others create their lives. We are watching other lives play out instead of watching w...

Do you find you have "last supper" mentality? Always thinking you need to eat everything in site before your diet begins. In today's episode of the Mom Inspired Show, I am going to be talking about why it's so important to finish the year strong. As moms it's so easy to say I can't do this right now, I am too busy, I put the kids before my own needs, I am too overwhelmed and just give up. I share with you how to navigate the next two months even if you had more Halloween candy then you anticipat...

If you have been listening to me for awhile now you will know that I didn't lose over 50lbs by calorie counting or tracking macros and I have kept it off doing it the way that I lost it and that is how I help all my coaching clients to lose weight. But as we know things change you have to adapt esp. as you age and your body changes. I started noticing my friends and clients telling me that they can't lose weight like they used too or they are gaining weight and they are not really eating differe...

Do you know that understanding your nervous system and how to regulate it better can greatly improve your life? In today's episode of the Mom Inspired Show, I have Theresa Levine on the show to share with us how she helped heal herself so that she could live the life she was meant to live. Theresa talks about her ADHD and how she was diagnosed later in life and what that looks like. She also shares with us what EFT is and how that has helped her and her clients break through barriers that have b...

Did you know there are different times of the month that are more optimal for different activities? In today's episode of the Mom Inspired Show, I am going to be talking about cycle syncing. Many women do not realize that we have our own biological rhythms and we can better understand our bodies during each cycle. With our monthly cycle we can learn when is the best time to do certain work outs, when to be social and when to be productive or rest. Hear what I have to say about this topic and mor...