#2 Defining Mindfulness and Impulse vs. Pause

In this second episode, Ted and Lisa start with a game of Convergence and then dive into defining (or at least describing) mindfulness (3:37 – 16:53), discuss what mindfulness is not (16:53 – 42:26) and then explore how improvisation amplifies or differs from mindfulness. The episode closes with a fascinating start to a discussion on the tension between honoring our impulses and taking a mindfulness pause before acting (42:26 – 57:13). Thanks for listening in—and remember to subscribe so you get future episodes as well!