#3 Do Mindfulness and Improv Breed Community?

In Monster Baby Episode #3, Ted and Lisa explore the ways that improv and mindfulness create community (2:25 – 17:36), whether mindfulness generates excessive self-focus (17:36 – 20:42), and the need for a balance between activity and quiet (20:42 – 26:38). From there, they consider how community provides a “tribe” of belonging (29:40 – 35:21), how mindfulness and improv cultivate certain values (35:21 – 43:24), and how quality presence heals (43:24 – 48:28). Listen in and get inspired for finding—or building—your own sense of belonging. Better yet, make sure to subscribe to the podcast and join the budding Monster Baby community. More good stuff to come!