Episodes

Show notes: your experiences, personality and journey to faith are just a few things that are unique to you — and that make a difference in the world. tsuzanneeller.com - connect with Suzie

Mini-adventures are small ways to bring more fun and connection to your life. Holley started them three years ago and we circle back to hear how it’s going, what has been most helpful, and how you can start having more mini-adventures too. Resources To be the first to hear about Holley’s mini-adventures, subscribe to holleygerth.com

Do you ever struggle to stay in the moment? Holley reminds us that it’s okay to slow down, take a deep breath, and simply be where we are–because that’s where God is too. Resources 365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)

How can you make memories that are both intentional and stress-free? We talk about some of our favorite memories, how to protect time with our people, and how we’re getting ready for summer. Resources Generous Orchid by Suzanne Eller

Growth doesn’t mean you stop having strong feelings. It means you learn how to sit with them, learn from them, and choose what to do next. You don’t have to suppress your emotions to be “strong.” And you don’t have to let them take over to be “honest.” Resources Jennifer’s FB page

We all have big feelings and responses at times. How do we know if they’re healthy? This can be especially tricky if someone else is saying things like, “you’re too sensitive.” We talk through how to learn from our reactions while also not letting them control us. Resources The Powerful Purpose of Introverts by Holley Gerth

Assuming responsibility can be such a healthy response, but carrying burdens that aren’t yours to carry is exhausting. So what can we do about that? Resources: www.tsuzanneeller.com

Do you ever blame yourself for what isn’t really your responsibility? We have a tender conversation about this, which includes a beautiful Mama Bear moment from Suzie that will help heal your heart. Resources We’d love for you to leave us a review on your favorite podcast app! Thank you!

In the moments when you mess up, do you respond with accusation or curiosity and compassion? Holley shares how to embrace grace in the moments you need it most, and know that God is with you as you do. Resources 365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)

We all have responses, habits, or behaviors that we repeat–even if we don’t want to. We approach this with gentleness, grace, a little humor, and a focus on getting the support we need to stop cycles that don’t serve us well. Resources What If You’re Doing Better Than You Think? by Jennifer Renee Watson

Renewing your mind is not a one-time act; it’s a daily practice. And morning is the most powerful place to start. Before the world tells you who you need to be, take a moment to remember that you are a beloved child of God. Resources Jennifer’s Facebook page

Are you a morning person? We all said no–then we had this conversation with Jennifer Dukes Lee about her new book, How to Love Your Morning. She’ll change your perspective on how your day begins and give you practical strategies along with spiritual truth. Resources How to Love Your Morning by Jennifer Dukes Lee

Are you spiritually exhausted? Jesus offers deep, abiding soul rest. www.tsuzanneeller.com

If you’re tired, it’s not failure or weakness–it’s proof that you’ve given much and loved well. We talk about why it’s human to experience times of weariness and what helps, including practical tips and truth that will help you rest in the ways you need most. Resources Generous Orchid by Suzanne Eller

If you’re in a season where God seems far away, Holley has reassuring words for your heart today. Emotional intensity isn’t a requirement for spiritual intimacy, and how loved you are is a gift that can’t ever be taken away. Resources Prayers for Peace of Mind by Holley Gerth

When God feels far away, it can cause us to not only doubt him but ourselves. We take a compassionate look at why it can be hard to feel him, ranging from burnout to all of the difficult things happening in our world today. Then we revisit what’s true no matter what–that you are loved and never alone. Resources 365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)

It’s no surprise that we are ALL too hard on ourselves. But what if you started believing that your flaws were attached to your greatest strengths? Jennifer reads an excerpt from her new book, encouraging us to see ourselves how God sees us! Resources What If You’re Doing Better Than You Think? by Jennifer Renee Watson

If you’ve ever said “I don’t know what’s wrong with me,” join us for a conversation about how to reframe those words. We talk about how we can move from self-criticism to curiosity, compassion, and care in the moments we need it most. Resources What If You’re Doing Better Than You Think? by Jennifer Renee Watson

Anger may be trying to tell you something. Join Suzie on FB @SuzanneEller

Anger can be one of the most challenging emotions, and yet it can also move us to protect what matters most. We talk about the two kinds of anger and why one is harmful and the other healing. We also work through what makes it hard to admit we’re angry, and what might even help us see it as a gift. Resources Moving Past What You Cannot Change by Suzanne Eller

Let’s use our words to heal not to harm. Will you join Holley in committing to do so? She has a little manifesto to guide the way. Resources 365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)

From critical social media comments to hurtful advice, we talk about words that wound, what creates trust, and how to help each other feel safe by choosing trust over judgment. Resources What If You’re Doing Better Than You Think? by Jennifer Renee Watson

Adversity has a way of asking one simple question: Will you trust who you are becoming more than what you’re currently facing or feeling? Being brave doesn’t mean you aren’t afraid. It means you choose to stand anyway. It means you take the next step when the path feels uncertain. Resources Jennifer’s website

Counselor, coach, and author Tammy Gustafson joins us for a compassionate conversation about her new book, Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal. Whether you’ve experienced betrayal or someone you love has, this episode is a must-listen. Resources Broken to Brave by Tammy Gustafson