Are your beliefs holding you back from your full potential? In today's episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris' journey has shown him that mindset is the most important aspect of success in life. Sometimes all you need is to view things through a different lens. Sometimes a piece of tape is all you need to overcome a debilitating knee restriction. Sometimes your unwarranted beliefs are the only things holding you back from happiness and success. Key topics: 0:25 - Who is Chris Flo? 1:30 - What is FLO-OSOPHY? 3:30 – How Chris got started, from Chalk Talks to Mindset Coaching 5:55 – Chris talks about the keys to speaking to, and getting buy-in from, teenagers 9:15 – On the importance of developing an identity outside of sport 10:45 – What is your filter for success? Is it holding you back from happiness? 11:40 – We go on for a little too long about how much we love minivans 13:20 – How Chris weaves mindset training into his personal training sessions with clients 16:25 – Chris discusses the Rooted Rehab Certification for Athletic Trainers - How to identify the root cause of injury/discomfort and program effectively for the issue 21:00 – We discuss how pain and injury is often driven by past trauma and beliefs of how the body has or has not healed - Chris recommends two books: - When The Body Says No, by Gabor Mate - Your Body Keeps The Score, by Bessel van der Kolk 22:45 – We discuss how many physical limitations are based on beliefs, not facts. 27:00 – Chris recommends another book: - The Biology of Belief, by Bruce H. Lipton - We are nothing but energy; where science merges with mindset. 28:15 – Freyja uses Dain’s motorboat swimming style as an example that even old dogs can learn new tricks 29:45 – We discuss the impact of daily practice and small incremental improvements: Anything is possible at any age. 31:40 – We discuss the value of Men’s Groups and breaking the stigma of masculinity 37:30 – What drives Chris: Being strong for others, and fighting the BS on social media today 40:15 – Goals are great, but are you enjoying the process? - Don’t live in a world of sad salads! #sadsalads 42:20 – Are you focused on what you can? Or what you can’t? Mindset is a choice. 43:00 – Chris’ peak moment: A piece of tape, changing a life. Making the brain feel safe. 46:25 – To our audience: What are your beliefs? Do you believe something that is holding you back? 46:55 – Chris’ final book recommendation: - Drive, by Daniel H. Pink 47:10 – Chris is working on his own book, to be released: 18 Principles of Life 48:05 – Chris’ non-negotiable self-care habit: Brain dump at the end of the day. 49:15 – Chris’ one piece of advice for wellbeing: Trust yourself, listen to your intuition. 50:15 – The opportunities of the education system: Kids need to understand that failure is an opportunity to grow, not a death-sentence. 51:30 – Where you can find Chris Flo! More about Chris Flo (Flores): Chris has been a personal trainer for 20 years and an athletic trainer for over a decade. Through his years in the industry it became clear that ultimate physical potential is unreachable without the appropriate change in mindset. As such, Chris founded his FLO-OSOPHY program, where he speaks to Athletic Programs, Coaches and does one-on-one training with people from around the world.
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