Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of bodyweight training, and even have Mike give his latest film recommendations. Mike is also a good friend so you're in for a great conversation! Enjoy! More about Mike Fitch and Animal Flow: Mike Fitch is an innovative fitness educator and movement coach with over 18 years experience in the fitness industry. As the founder of Global Bodyweight Training, Mike has developed multiple programs that focus on skill-based bodyweight training, including the Bodyweight Athlete Program and the main topic of our discussion on this podcast, Animal Flow. A gifted communicator and teacher, Mike loves sharing his experience and knowledge. He has taught thousands of individuals around the world as a featured presenter at major fitness conferences, as a contributor and subject of countless media pieces, and through both online and in-person educational courses. Animal Flow is a ground-based movement made fun, challenging and effective that's designed to improve the function and communication of the 'Human Animal'. The system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Connect with Mike Fitch: Instagram: @MikeGBT More About Animal Flow AnimalFlow.com Animal Flow ON DEMAND Instagram: @AnimalFlowOfficial If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!
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