Move the District

Recent Episodes

Ep53 | Chase McKesey- Owner of Trophy Body PT, Mighty Meals + Sweat DC- How to Change your Fitness Mindset

Posted July 21, 2021 • 01:03:55

What is up, everyone, and welcome back to Move The District! We had a little bit of a summer hiatus but we are glad to be back! Today, I bring you...

Ep52 | Dr. Kennedy Chukwuocha, DPT- Washington DC's Newest Performance Physical Therapist

Posted June 2, 2021 • 00:56:18

Welcome back to Move the District, the best health, wellness and fitness podcast straight out of the Washington, D.C. metro area. This week’s episode...

Ep51 | Zaineb "Zizi" Hassan E-RYT 500- Founder of Zizi Yoga | Why Everyone Should Practice Mindfulness

Posted May 26, 2021 • 00:59:09

Welcome back, D.C.! This week we have another great episode between Zaineb Hassan and I! Zaineb Hassan and is a certified yoga Specialist (RYT-500...

Ep50 | Rekha Ayalur, RKC- Finding Your Gateway Drug to Fitness

Posted May 19, 2021 • 00:52:45

On our 50th episode of Move The District, I interview Rekha Ayalur, certified kettlebell instructor. After college, Rekha stepped away from competitive...

Ep49 | Justin Hunter & Kara Holinski- Co-Founders of OutFit Class | Using Servant Leadership to Create a Better Fitness Model

Posted May 5, 2021 • 00:57:14

Welcome back to Move The District as we close in on episode 50! We have another great episode for you all as we are joined by co-founders of OutFit...