John Monteleone, CSCS, CSPS, EP-C, TPI-Certified- Wyomissing Fitness and Training

John Monteleone (in his own words): My personal training and exercise prescription are designed specifically to accomplish my clients’ health and fitness goals. I specialize in functional training, core strengthening, injury prevention, and weight loss management. My exercise prescriptions are created within the ACSM and NSCA guidelines for clients looking to improve overall quality of health and or sport performance. Establishing and reinforcing positive lifestyle changes is at the cornerstone of my training philosophy. Over 10 years of experience in the health/fitness industry. Show Notes:
John Monteleone, CSCS, CSPS, EP-C, TPI-Certified, contact info: E-mail: John@wyofitclubs.com Website: https://www.wyofitness.com Facebook (WyoFitness): https://www.facebook.com/WyoFitness/ Facebook (John): https://www.facebook.com/john.monteleone.940 Instagram (WyoFitness): https://www.instagram.com/wyomissingfitness/ Instagram (John): https://www.instagram.com/cardialeone/ Links mentioned in the Podcast: Penn State University, University Park, PA https://www.psu.edu The North Club, State College, PA https://www.thenorthclub.com Fitness After 50, by John Monteleone https://www.amazon.com/Fitness-After-50-John-Monteleone/dp/1693398168/ref=sr_1_1?keywords=fitness+after+50+monteleone&qid=1581427563&sr=8-1 National Academy of Sports Medicine (NASM) https://www.nasm.org National Strength & Conditioning Association (NSCA) https://www.nsca.com American College of Sports Medicine (ACSM) https://www.acsm.org American Council on Exercise (ACE) https://www.acefitness.org Start with Why by Simon Sinek https://simonsinek.com/product/start-with-why/ Toastmasters International https://www.toastmasters.org Square 1 System http://www.square1system.com Contact Info for Moving2Live: Web: Moving2Live Email: mov2liv@gmail.com Twitter: @_mov2liv Instagram: @_mov2liv Facebook Listen to podcasts on YouTube Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org       Facebook Twitter LinkedIn