Moving2Live

Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running and the places, both mental and physical, it takes you. In my opinion Ultra-running dismantles all stereotypes. You should never underestimate the person you see on the start line of an ultra, nor should you judge them on their physique, age, gender, or the type of gear they wear. In

Nick Baldwin (in his own words): Former professional triathlete turned father! Show Notes: Nick Baldwin, contact info: E-mail: nick@endurancemovement.com Website: www.endurancemovement.com Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. https://endurancemovement.com/kate

Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the director of exam development for the certification arm of the NSCA and the strength and conditioning director and facul

Tom Cormier (in his own words): Tom is an exercise professional who has his Master's Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support for Setanta College, focusing on growth and development primarily in the U.S, while supporting Setanta College students around

Labrador Lesson for 10-20-22: The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. You don’t need technology to move. As Labradors, we make movement part of our lifestyle. All we need for our daily walks are collars, leashes, and a willing human. We understand that you humans love technology, but technology is NOT essential for movement. As Labs, we don’t have Strava accounts, and we don’t track our

Labrador Lesson for 10/13/22: Dogs are not accoutrements. The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When you take your dog for a walk/run/hike, remember to take into account your dog’s needs. A Movement session with a dog is NOT all about you. Engage with your dog. Let the dog set the pace. If your dog loves to walk in the rain, you are going to get wet. You won’t melt. Move More. Move Of