Episodes

Working with Athletes during the Covid-19 Crisis Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also ce...

This podcast episode was originally released on October 30, 2019. We wanted to re-introduce you to Mike this week, and next week we feature Mike talking about Coaching, Training and Dealing with COVID-19. Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified a...

The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We're bringing you video podcasts to help make movement part of your at-home lifestyle. Whether you're exercising from home for the first time, or looking for a few hacks to make your home fitness space more functional, we hope today's tips will help you create a home that encourages you to move more. Link to Video podcast part 1: Home Gym Ideas or Hacks part 1- video podcast Link to Video podcast part 2 (on...

The Moving2Live and FitLabPGH Podcasts are doing something a little different this week. We're bringing you a video podcast to help make movement part of your working-from-home routine. Whether you're faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, we hope today's tips will help you create a home office space that encourages proper posture and regular movement. You can listen to the audio of the podcast...or clic...

Rick Howard, MEd, CSCS,*D, FNSCA, is a doctoral candidate at Rocky Mountain University in Health Promotion and Wellness. He is an Assistant Professor in Applied Sports Science at West Chester University (PA). Howard is the Director of Fitness at Wilmington (DE) Country Club, where he trains youth in fitness and sports performance. He organizes and co-leads LTAD Summits and Playgrounds nationwide, which bring local, grassroots individuals together to learn, share, and develop action and accountab...

John Monteleone (in his own words): My personal training and exercise prescription are designed specifically to accomplish my clients’ health and fitness goals. I specialize in functional training, core strengthening, injury prevention, and weight loss management. My exercise prescriptions are created within the ACSM and NSCA guidelines for clients looking to improve overall quality of health and or sport performance. Establishing and reinforcing positive lifestyle changes is at the cornerstone ...

Dr. Benjamin Stevens has been around the health and fitness industry for more than 20 years, having dabbled personally and professionally in every corner of the market since. He now runs Canada's largest continuing education company for movement, rehab, and healthcare professionals, while also teaching seminars, maintaining a clinical practice, and spending hours a day moving and exercising. Show Notes: Benjamin Stevens, DC, BSKin, CSCS, CES/PES, contact info: E-mail: drbenstevens@gmail.com Webs...

A 14yr veteran of both the Navy and Army, SSG Aaron Hale was blinded by an IED in 2011. Aaron became an EOD instructor, motivational speaker, mountain climber, kayaker, and marathon runner. Four years later tragedy struck again when Aaron contracted bacterial meningitis, which robbed him of his hearing leaving him completely deaf also. Again, Aaron got up, dusted off, and continued to chase life’s challenges. Today, he’s back speaking and sharing his story, running marathons, a proud husband and...