Episodes

What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the Harvard Study of Adult Development. Our conversation centers around one of the world’s longest studies of adult life, spanning over 80 years. Over the years, researchers studied the participants’ health trajectories and their broader lives, including their achievements and failures in careers and ma...

Neuroplasticity takes center stage as Lisa Wimberger shares with us in this transformative episode on rewiring the brain for resilience. Lisa, founder of the Neurosculpting Institute, shares her remarkable journey of overcoming vasovagal seizures through a meditation-based practice she developed called neurosculpting. Grounded in neuroplasticity, this method taps into the brain’s innate capacity to adapt, heal, and grow. We explore how neurosculpting leverages novelty, humor, and narrative to di...

Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just about physical acts—it’s about integrating your whole self. Hauser emphasizes that embracing sexuality in a more profound way invites self-discovery and growth. “When you look at the world, sex and menopause are deeply intertwined,” she says, underscoring the nine pillars of holistic sexuality, includ...

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CEO James Schmachtenberger to explore the latest science behind joint health supplements. They debunk common misconceptions, highlight proactive strategies for long-term joint support, and dive into cutting-edge research on k...

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essentia...

Gut-brain health is at the core of Dr. David Perlmutter’s work. As a board-certified neurologist and bestselling author, he explores how the gut-brain connection influences everything from mood to cognitive function. He explains that daily habits—like diet and sleep—directly impact this relationship, shaping brain health and long-term well-being. By understanding how the gut-brain axis functions, we gain the power to take control of our cognitive future. Sponsored by Qualia Mind: qualialife.com/...

Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It’s a transformative tool for anyone seeking to enhance their health and longevity. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop...

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women’s health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck I...

Peter Crone believes human potential is a powerful force, one that can be unlocked through subconscious transformation. In this episode Peter joins Lauren Alexander to share his insights guide us on a journey to overcome what he calls "primal prisons," or the mental constraints that limit our behaviors, emotions, and even physical health. He emphasizes that our limited perspective often keeps us stuck in dissatisfaction and suffering. Connect with Qualia Life: Sponsored by Qualia Mind: qualial...

Emeritus Professor of Human Sexuality and Sex Therapist, Dr. Laurie Mintz, joins James Schmachtenberger to delve into orgasm equality, the importance of clitoral stimulation, and the orgasm gap. In this episode we emphasize the fullness of sexual experiences beyond intercourse. Throughout the discussion, Dr. Mintz brings to light the cultural misrepresentations of sex, the necessity of clitoral stimulation for achieving female orgasms, and how redefining sex can enhance mutual pleasure. Highlig...

Neuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today’s world, dominated by digital distractions, actively engaging with our brain's neuroplastic potential is crucial. Dr. Perlmutter warns that a passive approach, allowing ex...

In this episode, Dr. Matthew Dawson, the visionary CEO of Wild Health, joins Dr. Greg Kelly to delve into the future of personalized healthcare and longevity. Through various eye-opening anecdotes and case studies, Dr. Dawson illustrates how precision medicine, which leverages genomics and advanced functional testing, is revolutionizing the way we approach health optimization and disease prevention. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you sh...

We’re thrilled to announce our latest podcast episode featuring Dr. Adeel Khan, a trailblazer in regenerative medicine. Join Dr. Greg Kelly and Dr. Khan as they explore groundbreaking approaches to healthcare that focus on repairing and regenerating tissues at a cellular level. Dr. Khan shares his transformative journey from traditional allopathic medicine to pioneering innovative treatments like stem cells, gene therapy, and holistic interventions to combat chronic conditions and enhance longev...

In this episode of the Collective Insights podcast, we delve deep into the world of sexual wellness with Dr. Molly Maloof—a pioneer in the fields of psychedelics, longevity, and human connection. Dr. Maloof developed the Adamo Method, a groundbreaking psychosexual, somatic therapy designed to improve sexual health and reduce dysfunction in couples. We discuss how healthy relationships significantly contribute to longevity, the challenges faced in the sexual health industry, and the critical role...

In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium deficiencies affect 50–80% of the population, impeding optimal health, yet this crucial issue often goes unnoticed. Connect with Qualia Life: Sponsored by Qualia Magnesium+: https://qualialife.com/magnesium. Use code mag...

In this episode Lauren Alexander sits down with renowned physician and author, Dr. Sara Gottfried. The discussion delves into precision medicine, the gene-environment interface, and the intricacies of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical School to becoming the Director of Precision Medicine and highlights her work with the Philadelphia 76ers. This episode is packed with insights on genetic testing, biomarkers, and the impact of trauma on health, offering...

In this episode, Dr. Greg Kelly interviews Dr. Emily Balcetis, a renowned associate professor from New York University, about the intricate interaction between vision, motivation, and behavior. Dr. Balcetis shares insights from her latest book, "Clearer, Closer: How Successful People See the World," shedding light on how visual perception significantly impacts our ability to achieve goals. Sponsored by Qualia NAD+: https://qualialife.com/nad15. Use code nad15 when you shop Qualia NAD+ for 15% o...

In this episode of Collective Insights, hosted by James Schmachtenberger, co-founder and CEO of Qualia Life Sciences, alongside Dr. Greg Kelly, our company's head of research and product development. In this episode, we delve deep into the world of nootropics, exploring how these brain-boosting supplements can enhance cognitive function, mental energy, and overall brain health. With a special focus on the new and improved formula of Qualia Mind, James and Greg share their expertise on the formul...

In this episode of Collective Insights, Dr. Greg Kelly hosts Dr. Heather Sandison, highlighting her profound impact on the field of dementia care and the launch of her new book, "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health." Dr. Sandison shares insights from her extensive experience, covering topics like holistic interventions for the aging brain, the significance of personalized medicine, and her pioneering work at Marama, the innovative elder care facil...

In our latest episode award-winning social psychologist Ellen J. Langer joins Dr. Greg Kelly to discuss negative mindsets and the healing power of its mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. Dr. Langer narrates fascinating studies that demonstrate how mindset can dramatically impact physical health. And we dive deep into the 'borderline effect' in medical diagnoses and the variability in human conditions, revealing that much of...

In this episode of "Collective Insights," co-founder and CEO of Qualia Life Sciences, James Schmachtenberger, sits down with Ben Angel to discuss the psychological and emotional impacts of adapting to a world increasingly dominated by Artificial Intelligence (AI). With AI technologies advancing at a rapid pace, Ben Angel, an award-winning author and expert in human performance, shares his insights on the fundamental skills we need to cultivate to stay relevant and resilient. Sponsored by Qualia ...

In our latest episode Dr. Greg Kelly sits down with Dr. Gloria Mark to delve into the complexities of human attention in the digital age. They discuss how never-ending notifications, multitasking demands, and mindless scrolling impacts cognitive function. The conversation offers a rare glimpse into the intricacies of attention, highlighting how our devices shape our ability to focus, stress levels, and overall well-being. Knowing how our brain deals with distractions puts us in a better place to...

In this conversation with Jeremy Lent, we dive deep into topics such as systems thinking, the ecological civilization concept, and the potential for transforming global policies to align with a holistic understanding of interconnectedness. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: sup...

In this episode, Dr. Greg Kelly interviews Dr. Lisa Feldman Barrett, renowned scientist in both psychology and neuroscience. They discuss the key concepts from her book, "Seven and a Half Lessons About the Brain," including how the brain predicts and constructs our experiences, the importance of body budgeting and regulating our internal systems, and the impact of social interactions on our nervous system. Dr. Barrett emphasizes the power of understanding these concepts to cultivate new experien...