Episodes

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nicole Monteiro as we discuss her journey, African dance ceremonial healing, African rituals, what mental illness means in other cultures, the medical industry, and how our youth are dealing with modern life. Enjoy Music clips: Baba Maal - The Traveller Rara - Teckno Didier Awadi - Dans Mon Reve

Which is better? Support group therapy or a therapist/psychiatrist?

Which is better? Support group therapy or a therapist/psychiatrist?

Which is better? Support group therapy or a therapist/psychiatrist?

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and dampness can go a long ways to dismantling, ruining, and destroying the mind, body, & soul. Also, check out episode 67 with Dr. Nadia Ali for more regarding her expertise on dieting, gut flora, & gut microbiome Book citation - Healing with Whole Foods (Asian Traditions and Modern Nutrition) - Paul Pitchford

How does painting or other hobbies in general help out with mental health issues?

How does painting or other hobbies in general help out with mental health issues?

How does painting or other hobbies in general help out with mental health issues?

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Co...

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Co...

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On this episode we discuss what it's like to keep a VR headset on for a full week(168hrs) nonstop, the pros & cons of VR, depersonalization, derealization, how to stay balanced using VR, and if it's safe for kids. Enjoy!!! Jak Wilmot's webite and contact: https://disr.pt/ Youtube channel - "Disrupt" (https://www.youtube.com/channel/UC-7nELDbJEPF3muAzSeT74g) Songs used - Pogo, J.Co...

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy! https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy! https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"

Let's hear from Landscape Architecture Professor William Sullivan as we discuss how nature is possibly more important than anything you can think of regarding great mental health, evolution, and even how it reflects and affects how we feel about ourselves and the communities we live in. We'll also talk about the impact nature has on the mind, body, and soul. Enjoy! https://nres.illinois.edu/directory/wcsulliv Song snippet: Beetles - "Here Comes The Sun"

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like depersonalization, derealization, schizophrenia, & dissociative identity disorder. (Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like depersonalization, derealization, schizophrenia, & dissociative identity disorder. (Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regarding the management and improvement of mental afflictions like depersonalization, derealization, schizophrenia, & dissociative identity disorder. (Exercise helps improve schizophrenia symptoms) - https://www.psychologytoday.com/us/blog/the-athletes-way/201608/3-ways-aerobic-exercise-improves-schizophrenia-symptoms

Sound Refill 6 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup and relax to prepare the next minute. Enjoy!

Sound Refill 6 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup and relax to prepare the next minute. Enjoy!

Sound Refill 6 has landed! There's nothing like the utilizing your senses in the present moment when dealing mental and spiritual afflictions. So take a few minutes to allow your mind and body to regroup and relax to prepare the next minute. Enjoy!

Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body medicine, and anti-inflammation foods and practices. Many are still not aware of the fascinating correlation between the gut, lymphatic system and the brain. Inflammation plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!

Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body medicine, and anti-inflammation foods and practices. Many are still not aware of the fascinating correlation between the gut, lymphatic system and the brain. Inflammation plays a monumental roll in depression, anxiety, and multiple other mental/spiritual afflictions. Enjoy!