Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | What Type of Emotional Eater Are You?

Posted December 3, 2024 • 00:36:45

In this week’s episode we discuss 9 different types of emotional eaters. Can you identify with one or more of the types? (I know my hand was raised...

Nourish, Eat, Repeat | The Long Way is the Short Way

Posted November 26, 2024 • 00:23:55

Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long...

Nourish, Eat, Repeat | 10 Practical Thanksgiving Tips

Posted November 19, 2024 • 00:40:02

It’s that time of year again, and I’m giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet. My goal is for...

Nourish, Eat, Repeat | Show me Your Routines and I’ll Show You Your Future

Posted November 13, 2024 • 00:35:36

Most of my clients desire to make a change but they struggle with the execution piece. Motivation is the desire to make a change but habits are the...

Nourish, Eat, Repeat | Goal Weight Feelings

Posted November 6, 2024 • 00:17:37

Have you ever had the thought, “Once I hit my goal weight, then I’ll be happy”? In this week’s episode, we talk about the challenges of connecting...