Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Getting Started

Posted May 7, 2024 • 00:21:54

In this week’s episode I read an excerpt from the book Nourish, Eat, Repeat about how to get started with making changes to your health. If you...

Nourish, Eat, Repeat | Cortisol and your Health

Posted May 2, 2024 • 00:30:02

In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce...

Nourish, Eat, Repeat | Social Eating

Posted April 23, 2024 • 00:22:16

Our culture and relationships directly impact our food choices, mental health, and movement. As America's habits trend towards convenience and processed...

Nourish, Eat, Repeat | Interview with Jim Delgado, Body Composition and Exercise

Posted April 16, 2024 • 00:34:25

An Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree...

Nourish, Eat, Repeat | Do You Need a Pantry Raid?

Posted April 9, 2024 • 00:32:05

In this week’s episode, we talk about healthy staples to include in your pantry and how what you put in your cabinets impacts your decision making...