Nourish, Eat, Repeat

Recent Episodes

Posted August 29, 2023 • 00:24:40

This week I take inspiration from a recent sermon at my church to talk about the importance of setting the right health goals. In the words of my...

Posted August 22, 2023 • 00:35:46

It’s time for another school year to begin which means school supplies, back to school shopping, and packing lunches! The start of the school year...

Posted August 15, 2023 • 00:39:43

In this week’s episode we discuss the 4 types of drinkers, how to identify if your alcohol intake is excessive, and how to decrease the frequency...

Posted August 8, 2023 • 00:35:51

What is Insulin Resistance and Do I Have it? This week we dive into Medical Nutrition Therapy and the topic of insulin resistance. We’ll talk...

Posted August 1, 2023 • 00:35:11

If you’re a woman and have noticed your body shape is changing as you age (despite not changing anything with your diet), you’re not going crazy!...