Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Stress and Weight Loss

Posted October 30, 2025 • 00:22:44

Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss...

Nourish, Eat, Repeat | How Alcohol Affects Body Composition

Posted October 21, 2025 • 00:21:09

In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat. If you are making changes to your...

Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It

Posted October 14, 2025 • 00:17:37

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times...

Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

Posted October 7, 2025 • 00:34:00

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still...

Nourish, Eat, Repeat | Your Food Environment Matters

Posted September 30, 2025 • 00:32:11

What if I told you that where you eat and how you eat matters just as much as what and how much you eat. In this week’s episode, we discuss practical...