Nourish, Eat, Repeat

Recent Episodes

Nourish, Eat, Repeat | Ice Cream!

Posted July 9, 2025 • 00:24:37

If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your...

Nourish, Eat, Repeat | What’s the Deal with Cortisol?

Posted July 1, 2025 • 00:22:03

In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal...

Nourish, Eat, Repeat | Action Cures Anxiety

Posted June 24, 2025 • 00:17:44

If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take...

Nourish, Eat, Repeat | What I Learned From Wearing a Dexcom Monitor

Posted June 17, 2025 • 00:28:34

After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If...

Nourish, Eat, Repeat | What is Your Long Term Plan?

Posted June 10, 2025 • 00:26:09

Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal...