Nourish, Eat, Repeat | Are You Sedentary?

Do you work out every day but then sit at a desk for 8 hours? You may be sedentary and not even realize it! In this week’s episode we discuss the difference between being sedentary and physically inactive, how sedentary behavior affects your health, and how to add little bouts of movement into your day. This week’s recipe is Crunchy Yogurt Clusters. Schedule a visit today at www.bodymetrixhealth.com.