Episodes

We all have heard consistency is the key to success but what if you are consistently inconsistent? In this week’s episode we’ll look at 3 different ways people are inconsistent and how to move from a system of chaos to a consistent plan you can actually keep (even on your worst day). This week’s recipe is Chocolate Peanut Butter Rice Cakes. Schedule a visit today at www.bodymetrixhealth.com.

Alzheimer’s disease is scary. And so is brain fog. In this week’s episode we discuss how food affects the brain, the relationship between blood sugar and memory, foods that support and harm the brain, and practical meal ideas to keep your brains sharp. This week’s recipe is a Corn and Feta Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the very common self-sabotage trap “when-then” thinking. If you have ever had the thought, “When I lose the weight, then I’ll….” you’re not alone! If you’re delaying buying new clothes, getting in the family picture, going on vacation, wearing shorts, dating, or even simply delaying happiness, you won’t want to miss this episode. This week’s recipe is Ground Turkey Caesar Wraps. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we tackle the common problem of wanting to eat past feeling full and bring clarity over why we keep eating even though we have had enough. In this episode we talk about the emotional reasons we overeat as well as how to adjust your brain to a smaller volume. This week’s recipe is Greek Chicken Breakfast Fried Rice. Schedule a visit today at www.bodymetrixhealth.com.

She lost almost 40 pounds without giving up her favorite foods! In this week’s episode we’ll meet Jen Egan, a client at Bodymetrix who has had incredible success. She’ll share her initial hesitation of working with a dietitian, insight into her weight loss journey, as well as the strategies that have helped her succeed. This week’s recipe is Ground Turkey Taco Bowls. Schedule a visit today at www.bodymetrixhealth.com.

If you are a woman considering taking creatine but unsure if it’s the right move, then you’ll want to grab a pen and paper and listen to this week’s episode. We discuss who this supplement is for, what it does in the body, and review the safety and research around this popular supplement. This week’s recipe is Chicken and Broccoli Crunch Salad. Schedule a visit today at www.bodymetrixhealth.com.

If you have ever thought, “I had a hard day, I deserve ice cream”, this episode is for you! In this week’s podcast we discuss why our brain is wired for reward and how the habit develops, how diet culture strengthens the pattern, and how to shift toward a mindset that supports health without feeling deprived. This week’s recipe is Buffalo Chicken Pasta Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the origin of food noise, why food noise is louder in certain individuals, and most important - how to decrease the volume. This week’s recipe is Sweet Potato and Black Bean Stuffed Peppers. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the difference between body composition screening and how it compares to the bathroom scale. If you have ever stepped on the bathroom scale and thought “I’ve been eating well and exercising…why hasn’t the number changed, this episode is for you! This week’s recipe is High Protein Custard. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we’ll discuss how to create a single family meal when everyone in the family has different health goals. Say good-bye forever to being a short order cook! This week’s recipe is Peanut Butter Chia Yogurt with Chocolate Top. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we explore the life of a busy mom - up at 6am, work meetings, school drop-off’s, emails, errands, sports practices, dance lessons, homework, and somehow figuring out what everyone is eating for dinner. In this week’s podcast we’ll talk about why coffee is not breakfast, sample meal plans that keep you energized all day long, and weekend sports and activity strategies. This week’s recipe is Chicken and Coleslaw Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, I’ll introduce you to the newest member of the BodyMetrix dietitian team, Monica Mancuso. Monica joins us from Michigan and we are so excited for you to meet her. In this episode, you’ll learn more about Monica as a person, her philosophy as a dietitian, and some of her go-to meal ideas. This week’s recipe is No-Bake Pumpkin Oat Cookies. Schedule a visit today at www.bodymetrixhealth.com.

As I was watching my daughters’ soccer game I realized there are two ways to play the game: “play to win” (or an offensive mindset) or “play to not lose” (a defensive mindset). And it got me thinking about how people approach nutrition, exercise, and health goals. In this week’s episode we discuss the advantages and disadvantages of both the offensive and defensive mindset and how to get the most out of your health journey. This week’s recipe is Ranch Cucumbers.  Schedule a visit today at www.b...

In this week’s episode we discuss the very real and quiet cost that diet culture plays on women’s physical, mental, hormonal, social, and emotional health. Using evidence-based research, we’ll discuss why chronic restriction backfires, how weight stigma harms health, and what a healthier, sustainable approach can look like. This week’s recipe is Greek Yogurt French Toast. Schedule a visit today at www.bodymetrixhealth.com.

Have you ever had the thought, “I am so smart and successful in other areas of my life. Why do I struggle with nutrition and weight loss?” If so, this is your episode! We’ll discuss the science of shame and eating behavior, why shame leads to overeating, restriction, and inconsistency, and the practical step-by-step framework to break the loop. This week’s recipe is Caesar Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.

This week is all about grocery shopping! We discuss practical strategies to grocery shop for families with different dietary goals, what areas of the store that deserve your time (and which ones don’t), how to read labels without getting overwhelmed, why low-calorie foods are not always the best options, and my personalized opinion of specialty markets. This week’s recipe is Blueberry, Coconut, and Mint Mocktails. Schedule a visit today at www.bodymetrixhealth.com.

Have you ever had the thought “maybe I’m not eating enough and that’s why I’m having trouble losing weight”? If so, this episode is for you. We dig into who this message is for and when this message causes more harm. This week’s recipe is Ham, Cheese, and Apple Quesadilla.

“Balance your hormones naturally”, “Heal your metabolism”, “Reset your hormones with food”. In this week’s episode we discuss what hormone balancing means, answer the question, “Is this even a thing?”, and talk about what works in both perimenopause and menopause. If you are confused and looking for answers, this episode is for you. This week’s recipe is Raspberry Chia Yogurt with Chocolate Top.

In this week’s episode we break down the five main reasons people procrastinate and how to move forward with the four steps needed to achieve a goal. Can you identify your procrastination preference and move through self-sabotage to finally achieve your goals? This week’s recipe is Mint, Blueberry, and Avocado Salad Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we discuss the hot topic, sarcopenia. You’ll learn what exactly this condition is and if you are at risk, how it is diagnosed, the two non-negotiables for prevention and treatment, and how GLP-1’s are impacting this disease. This week’s recipe is Radish, Pea, and Mixed Green Salad with Avocado.  Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode we’ll discuss simple ways to eat more produce during the summer months, key nutrients to focus on, healthy travel tips for car trips and flying, and how to approach eating on vacation without feeling restricted. This week’s recipe is Grilled Honey Balsamic Pork Tenderloin. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we break down the cultural messaging of “eat as little as possible”, “control your hunger”, “shrink your body” and the constant struggle to lose weight. In a society where it feels like GLP-1s are more of the norm than the exception, I’m afraid we have lost our way by equating thinness with health. I’ll break down how restriction can cause binge eating behavior, increase food noise and preoccupation with food, and why feeding your body is actually your responsibility for ...

In this week’s episode we discuss how nutrition affects medications, how medications affect nutrient status, timing strategies, what labs to ask for, and red flags you shouldn’t ignore. This week’s recipe is Sweet Chili Cucumber and Edamame Salad. Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we’ll discuss the statement “food as medicine” within the scope of Medical Nutrition Therapy. Now more than ever, we see claims that specific foods can heal disease and prevent diseases. But sometimes these claims can cause confusion and harm to the individual. If you’ve ever wondered if food can take the place of medicine, this episode is for you! This week’s recipe is Cinnamon Roll Protein Bars. Schedule a visit today at www.bodymetrixhealth.com.