Nourish, Eat, Repeat | Eating is Self-Care

In this week’s episode, we break down the cultural messaging of “eat as little as possible”, “control your hunger”, “shrink your body” and the constant struggle to lose weight. In a society where it feels like GLP-1s are more of the norm than the exception, I’m afraid we have lost our way by equating thinness with health. I’ll break down how restriction can cause binge eating behavior, increase food noise and preoccupation with food, and why feeding your body is actually your responsibility for health. This week’s recipe is Sweet Potatoes with Honey and Feta. Schedule a visit today at www.bodymetrixhealth.com.