Nourish, Eat, Repeat | How to Eat for Long, Busy Days

In this week’s episode we explore the life of a busy mom - up at 6am, work meetings, school drop-off’s, emails, errands, sports practices, dance lessons, homework, and somehow figuring out what everyone is eating for dinner. In this week’s podcast we’ll talk about why coffee is not breakfast, sample meal plans that keep you energized all day long, and weekend sports and activity strategies. This week’s recipe is Chicken and Coleslaw Salad. Schedule a visit today at www.bodymetrixhealth.com.