Episodes

Falls are not a normal part of getting older and are one of the most common and preventable events that threaten the independence of Canadians. Falls increase with age and can lead to injury, loss of independence and even death. On this episode of Unbreakable – The OC Podcast: Finding Balance – Fall Prevention Strategies, Sarah Rydahl Registered Physiotherapist with a Master’s in Health Administration from Telfer School of Management and a Research Masters from Queen’s University in Rehabilitati...

With the cost of groceries soaring, it can be a challenge to eat healthy on a budget. But food and nutrition play a big role in bone and muscle health, so finding affordable options can make a big difference. On this episode of Unbreakable – The OC Podcast: Stretching Your Food Dollar, Emily Richards, PHEc, freelance food writer, chef, cookbook author and host of the Cook with OC webinar series will share some practical tips and strategies to help you save on your food bill without compromising ...