The Rachel Jay Podcast

What if becoming the best version of yourself was never actually the goal? In this bonus episode, I’m talking about what happens when you realise you’ve outgrown the identities, expectations and versions of yourself you once thought you needed to be. I talk about the roles we unconsciously learn to play, how those identities can shape our choices long after we need them, and why the answer might not be another reinvention. Because I don’t think the goal is to become the best version of yourse

When did wellness become so... exhausting? In this episode, we're talking about how we've turned health into something that feels complicated, expensive and impossible to keep up with. We dive into the habits that actually make the biggest difference, why consistency matters more than perfection, how to eat well without becoming obsessive, and what I've changed my mind about after more than a decade in the wellness industry. We're also chatting about supplements, trends, discipline, longevity

We spend so much time chasing confidence as though it's something we're either born with or eventually stumble across. But what if confidence isn't something you find? What if it's something you build? In this episode, we're talking about why so many women second guess themselves, how to trust your own decisions, the difference between confidence and self-worth, and why waiting to feel confident is often the very thing keeping you stuck. We also dive into people pleasing, comparison, critici

There comes a point where the life you've built still looks like yours... but it doesn't quite feel like you anymore. In this episode, we're talking about outgrowing old identities, trusting your own desires, raising your standards and the quiet shift that happens when you stop abandoning yourself to keep other people comfortable. Because becoming more yourself doesn't usually happen all at once. It happens every time you choose what feels true over what's familiar. Find more on Rach at: IG

This week on Off Duty, I'm sharing some of the things I've learned about love and relationships... so far. Not because I have all the answers, but because relationships have a way of teaching us things about ourselves that almost nothing else can. In this episode, I'm reflecting on love, attraction, chemistry, compatibility, personal growth and what makes a relationship meaningful. From the role of self-awareness to why the relationship we have with ourselves influences every other relationshi

Colour analysis is having a moment. But is it really about colours? This week I'm joined by Rachel Bilu from The Colour Lab Stylist for a conversation about identity, confidence, self-expression and the women we become throughout different seasons of life. We're talking fantasy wardrobes, glow-ups, why women love reinvention and what people are actually searching for when they book a colour analysis. Because sometimes what we're looking for isn't a new colour palette. It's permission to be