Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model
I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I'm honestly so in awe of this amazing woman.
Alexa is a celebrity trainer, nutrition and lifestyle coach, mental health advocate and internationally published sports model.
She is an absolute role model of overcoming adversity, transforming her life challenges into a pathway to help others along their health and fitness journey. She qualified for the half Ironman World Champs and while competing in a boxing match for charity, broke her nose and two ribs in the process.
At a young age, Alexa was dealing with her mum's suicide attempt, her dad's alcoholism aside from her own drinking addiction.
In this episode we talk about
- How Alexa's mum's mental health illness helped her find fitness
- Dealing with adversity
- Living a healthy and unhealthy life
- Dealing with alcoholism and finding sobriety
- The difficulties of making big life changes
- Finding your purpose and making aligned choices
- Facing your fears
Take a listen to the full ep!
Follow Alexa on
Instagram: @actionalexa
Website: alexatowersery.com
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