Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression
What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been friends for over 15 years. We met back in our acting days both having appeared on Neighbours (at different times). We also spent a lot of time in LA when we were doing the acting thing over there.
With our common passion for human behaviour with Sween moving into being a psychologist and me moving into being a master coach with a focus on mental and emotional health, we have some really great conversations.
So this ep is a bit of a sneak peak into the conversations Sween and I have.
In this ep, we delve into:
- How to deal with heartbreak
- The difference between heartbreak and attributing it to self worth
- The connection between heartbreak, pain and love
- Sween shares his first heartbreak
- How anxiety and depression can be defence mechanisms for other repressed emotions like anger
- How to process emotions and not avoid them
- Healthy ways to express anger
- Being emotionally intelligent vs blissfully unaware
- 3 different approaches to therapy that may help you
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts!
To find Sween go to:
A Healing Place – Psychology Clinic 167 Queens Parade Clifton Hill, 3068, VIC Phone (Admin): 61 3 7068 5483 Email: sweeney@ahealingplace.com.au Direct work phone: 0472 678 465 Find more on Rach at:Instagram: @rachactive_Website: rachactive.comThe post Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression appeared first on RACH ACTIVE.