Episodes

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Pr...

In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. Supported by music containing binaural beats. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

What if you could fall into a state of total nowness; landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take into a state of wholeness where all possibility shimmers in expectancy. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Use this simple gratitude meditation any time you need to raise your vibration, bringing a smile to your face as you bask in thanksgiving. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by Delta Wave music. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Every moment has the potential to feel expansive, holy and mystical. Meditation helps us attune to the Divine Presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your ...

This guided meditation was inspired by the New Moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart’s longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.co...

Allow this gentle guided meditation to take you into the field of infinite possibilities, as you let go you of your limited sense of self and expand into infinite unbounded being. Supported by delta wave background music. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This gentle meditation, supported by Theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion and kindness. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This special meditation was designed to focus healing energy on the West Coast of the US but can be used for any area that needs special focus. In it, we invite in the support of higher dimensions of being, our angels, ascended masters, and guides to assist us in radiating healing love and calming waters; to be a healing presence and a channel of support. Theta wave music is used in the background for an extra boost. Want more meditations and early access? Join me on Patreon for exclusive conte...

How might the emotions and energies of this moment move if they were given a voice as the song of now? This gentle meditation will help you hear the music of your current life experiences without any unnecessary story or judgment. You are invited to listen with love to what this moment in time is trying to tell you and let it move through you with kindness and compassion. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmedit...

This short guided meditation is a portal back into the present moment where we remember that we are not our thoughts, where we find our access point to the Divine as Love, and where we bring our hearts and minds back into balance. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

In this guided meditation, supported by theta waves, you are connected to your essence as love and light and the interconnected nature of life. As a thread in the great ball of light that is the human family, your light makes a difference. And all light is an emanation from the one Source that is Love. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylo...

Allow this guided meditation to support you in releasing self-judgments as you open to loving-kindness and self-love. Claim the freedom that comes from self-forgiveness. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This short, guided meditation is perfect for any time you are needing to fill renewed and enlivened by Source. Draw from the limitless well of Love that is all around you like a fountain pen drawing forth ink. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Step into the garden of wholeness with me in this gentle guided meditation. Allow the power of your imagination to take you into a lush garden of your own design, to prune what doesn’t belong to you and to cultivate that which your heart desires. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Allow this gentle guided meditation to take you on a playful journey of curiosity as you ride the rhythm of your breath. Supported by theta waves, this short mini-meditation is a nice reset for body, mind and spirit. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

Anchor into the steady, nourishing energy of mother earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!

This short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by delta wave frequencies and the sounds of the beach. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/tammylorraine. Your support means the world!