Today on One Life Radio, Bernadette is joined by Andrew Colsky, “The Sleep Science Guy,” They covered some of the latest trends in getting a good night’s rest.

Andrew Colsky, JD, LPC, LMHC, (Juris Doctor, Licensed Professional Counselor, Licensed Mental Health Counselor) is a nationally recognized behavioral sleep expert with over 15 years of clinical experience.

He specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and nightmares (CBT-N), holds a mini-fellowship in sleep science from The University od Pennsylvania’s Perelman School of Medcine, and is the founder of the National Sleep Center.

As the creator and host of “Sleep Science Today,” Andrew merges education, advocacy, and media to bring the science of sleep to the public in an accessible, engaging way.

Andrew is trusted by healthcare leaders and loved by everyday listeners for his ability to cut through the noise and deliver actionable advice - backed by real science.

Learn more about Andrew at sleepscienceguy.com

Instagram: @sleepscienceguy & @sleepsciencetoday