Open hearts. Honest conversations.

Join registered clinical counsellor Valerie Dolgin and her guests as they chat about the issues, big and small, we’re all facing together. From heightened anxiety to pandemic parenting to finding joy in unexpected places, we’ll laugh and share relatable s

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Recent Episodes

How Validation Builds Self-Compassion for People with Eating Disorders

Posted January 31, 2024 • 00:54:39

Open hearts. Honest conversations. Episode 10: How Validation Builds Self-Compassion for People with Eating Disorders Our Director of Community &...

Transition

Posted January 30, 2023 • 01:03:04

Open hearts. Honest conversations. Episode 9: Transition In this informative and heartfelt episode, Valerie is joined by Beckham and Sheila, an adult child-parent...

Youth Mental Health

Posted April 27, 2022 • 00:47:33

Open hearts. Honest conversations. Youth Mental Health Valerie is joined by Taylor and Venus, both members of this year’s Youth Leadership Advisory Board...

Living with an Eating Disorder

Posted March 7, 2022 • 01:13:41

Open hearts. Honest conversations. Youth Mental Health Valerie is joined by Taylor and Venus, both members of this year’s Youth Leadership Advisory Board...

Grief

Posted September 24, 2021 • 00:56:08

Show Notes: Bereavement is the term used to describe the holistic experience of loss, including the emotional, mental, physical, spiritual, and social...