Pep Talks

Recent Episodes

Posted April 4, 2020 • 00:13:51

Welcome to today’s’ PEP Talk – Excuses and Filler Words – Episode #14. Today’s PEP Talk is more of a PEP Talk Tips episode as I am providing...

Posted February 27, 2020 • 00:19:39

Welcome to today’s’ PEP Talk – Trickery of the Food Industry – Episode #13 In this month’s PEP Talk I discuss the area of the brain associated...

Posted January 30, 2020 • 00:14:53

Welcome to today’s PEP Talk – What Worry and Meditation Have in Common – Episode #12. Last month, I encouraged you to think about goals for the...

Posted December 27, 2019 • 00:13:16

Welcome to today’s’ PEP Talk – New Year’s Resolutions or Goals? - Episode #11 Happy New Year! Welcome to 2020! I recognize it is common for...

Posted November 23, 2019 • 00:07:42

Welcome to today’s’ PEP Talk – 86,400 Seconds – Episode #10. Last month, I discussed the importance of having meaning/peace in your life...