Pep Talks

Recent Episodes

Posted August 9, 2024 • 00:10:18

Welcome to today’s PEP Talk – Unconditional Love – Episode #63.

This year I have been talking quite a bit about communication. My hope...

Posted July 8, 2024 • 00:09:26

Welcome to today’s PEP Talk – Absolutes – Episode #62.

In today’s PEP Talk, I am continuing the theme of healthy communication and I...

Posted June 7, 2024 • 00:04:40

Welcome to today’s PEP Talk – Stop Shoulding Yourself – Episode #61.

Cognitive Behavioral Therapy (CBT) focuses on an individual’s thoughts...

Posted May 10, 2024 • 00:06:50

Welcome to today’s PEP Talk – Mid-Year Communication Check-In – Episode #60

As I mentioned in January’s podcast, it is heavy on my heart...

Posted April 5, 2024 • 00:03:43

Welcome to today’s PEP Talk – I Statements – Episode #59.

This is an extremely simple communication technique that provides a profound...