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Recent Episodes
Ep. 9 Jace Lopez Q&A
In this episode elite coach Jace Lopez joins the show to answer questions on insulin sensitivity and resistance, competition athletes and gen pop clients...
Ep. 8 Dr. Pete Fitschen Q & A
In this episode Dr. Pete Fitschen joins to show to answer questions on topics covering specific foods and fat loss and why it matters in some instances,...
Ep. 7 Being Ready For Your Next Diet Phase w/ Cliff Wilson
In this episode top coach Cliff Wilson joins the show to talk about how to make sure you are ready to start your next contest prep or diet phase. ...
Ep. 6 Q & A
In this episode John and Jason tackle questions over training early in the morning and nutrition, hydration, whey isolate versus blended proteins after...
Ep. 5 Avoiding Fat Gain During Holidays
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