Refeeds & Cheat Meals – Helping or Hurting Your Progress?
What is the difference between refeeds and cheat meals? What are the Pro’s of either? John’s research at USF on the first refeed study. What are the Con’s of either? How would you practically implement them and when would you absolutely avoid them? Training on refeed/cheat meal days Supps to help with glycogen storage Using these during prep to get an idea for peak week Tracking cheats? Cheat days? Where did these concepts come from? Skip loading, Scott Abel, etc.Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Jeff:
Email: jeff@firstcalloutfitness.com
Website: www.firstcalloutfitness.com
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com
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