Foundation: What is Progressive Overload
Periodizing your training (in micro, meso- and/or macro cycles) – Why or Why not?
Importance of Rest (between sets & rest days) and Sleep and how to initiate recovery faster (e.g. downregulatory breathing, supplements etc.)
Under- (and over) rated Training Techniques like dropsets, rest/pause, slow negatives, forced reps etc.
Finding the right degree of novelty (for example when it comes to exercise, machine or training program selection) and giving something time.
Adding bands, forced eccentrics, pre exhaustion for better mind muscle connection, 2x a day training in short bursts.
Bonus: Belts, Wrist Wraps, Grips, Chalk, Intraworkout nutrition/hydration, Visualization, Training partners, Filming yourself/having a coach…
Links:
PHAT Muscle Supps- www.phatmuscleproject.com
John:
IG: @teamgorman
Email: john@team-gorman.net
Jeff:
Email: jeff@firstcalloutfitness.com
Website: www.firstcalloutfitness.com
Lisa:
Email: lisa@nutritioncoachingandlife.com
Website: www.nutritioncoachingandlife.com
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