Phat Muscle Project

What’s different if we have a lot of body fat to lose and what qualifies as ‘obese’?

BMI classifications for obese/overweight
We can be more aggressive in our deficit
How to set starting cals
Difference in Leptin/Ghrelin potentially
Easier to see muscle growth/ retain lean body mass in a deficit
We have a longer journey ahead of us
Often struggle with the ‘basics’ (walking, vegetables, not drinking your calories…)

What sort of periodization/ stages are we talking about

Exactly what deficit are we talking about and for how long?
4 step process to set up cals and macros
Why the breaks in between and how long for?

Biggest struggles we see in those long journeys

Focusing on habit goals and wins instead of just the numbers, i.e. staying motivated after the initial results.
Environment and the people around often present the biggest hindrance to habit change.
Need to create a new identity.

Additional supplements that may be necessary How to make sure we keep the weight off? (reverse diet, coaching throughout maintenance, practicing flexibility throughout and not restriction)

Links:

PHAT Muscle Supps- www.phatmuscleproject.com

John:

IG: @teamgorman

Email: john@team-gorman.net

Lisa:

IG: @nutritioncoachingandlife

Email: lisa@nutritioncoachingandlife.com

Website: www.nutritioncoachingandlife.com

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Ep. 31 Fat Loss In Stages