Phat Muscle Project

Recent Episodes

Navigating Menopause w/ Dr. Carrie Jones

Posted April 11, 2026 • 00:56:50

In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone...

Building a Next Level Fitness Brand | Stephanie Lawler (Warrior Fitness)

Posted March 19, 2026 • 01:01:37

In this episode we chat with coach and trainer Stephanie Lawler. Stephanie offers amazing insights into what it means to be a better coach, to build...

How Tim Rexius Built a Supplement Empire | Rexius Nutrition & OPP Story

Posted March 12, 2026 • 01:02:15

In this episode of the PHAT Muscle Project, we sit down with entrepreneur Tim Rexius to break down how he built...

Ep. 75: The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips

Posted February 18, 2026 • 00:54:34

In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the...

Ep. 74 Lessons From Decades in Natural Bodybuilding | Ryan Irwin (NANBF President)

Posted February 12, 2026 •

In today’s episode we have the pleasure of sitting down with Natural Bodybuilder and Coach Ryan Irwin.

Whether you want to learn how to get...